You know something needs to change, but you're not sure where to start....perhaps you're beginning to realize the effects of growing up in a dysfunctional family and wondering if there is a better way to live.  Are you struggling with an important decision?  Do you need help with the challenges of parenting?  Has your relationship with your spouse or partner become difficult?  Are you anticipating a painful loss or currently experiencing one?  Maybe you're having trouble adjusting to changes in your health....or are you simply wanting to shed unhealthy behaviors and develop new aspects of yourself? 
 
Let's work together to identify your goals.  The person you were meant to be is waiting to be discovered.

Within a safe, supportive environment you can begin to integrate painful experiences, heal old wounds, and gain new perspectives.  You can become aware of dysfunctional patterns, identify triggers associated with problem behaviors, hone your coping skills, and develop healthy responses.     

Getting here was your first step...  shall we take the next one together?  

To set up an intake appointment, call (805) 235-8313 or click on  the "contact me" tab.